Adult HIIT Classes

60-minute High-Intensity Interval Training (HIIT) class to stay fit and strong. Join us for a total body workout focusing on overall strength, fitness, and functional health. Class is held in the SDESS weight room. Max 10 people per class.

Schedule

Tuesday - 5pm

Thursday - 5pm

Pricing

Single session $40/session

5-Pack $35/session

10-Pack $30/session

20-Pack $25/session

Packages can be used for both Adult HIIT classes and Small Group Speed training sessions.