Book a training session today to help reach your full potential.
Beginner Strength Class: 5pm Monday through Friday
Intermediate Strength Class: 5:30pm Monday through Friday
Advanced Strength Class: 6pm Monday through Friday
Our science-based, customized speed and strength training programs bring elite-level coaching to all athletes who want to reach the next level in their sport.
Our training helps youth, college, and professional athletes pursue their athletic goals, improve injury resilience, and physically and mentally prepare to reach their full potential on and off the field.
We believe in elite level training for every athlete. Increase speed, agility, and strength. Improve injury resilience. Track results.
Getting started is easy:
Schedule an Individual or Small Group Training session
Our coaches will analyze your current performance level including sprint technique, overall body strength, and injury risks
Monthly plans and packages available to support consistent training
Monthly testing to ensure you’re on track
“Coach Buzz has been training my daughter for the past two years and we have seen a huge difference in her speed and strength. Buzz tailored workouts specifically for her as a competitive soccer player and also helped her deal with injury, mindset, and provided dietary guidance when asked for advice.”
